Maintaing Health by excising

Staying healthy and maintaining your health is a great way to live your life. I have always known to be on the heavy side as far as my weight stating that I was a ten-pound newborn baby ha-ha. So all my life growing up I was a pretty big kid I have learned that excising have played a big role in my life. Regular physical activity is important for good health, and it’s very important if you’re trying to loose weight or to maintain a healthy weight.

Although, most people think of physical excise as a way to loose weight., it also helps reduce high blood pressure, reduce risk of type 2 diabetes, heart attack, stroke, arthritis pain, associated disabilities and different cancers. It also helps reduce the risk for osteoporosis and falls. Excising could help reduce symptoms of depression and anxiety attacks.

When people think of exercise they picture someone being in the gym 24/7 and never having a life outside of the gym but its not that time consuming at all. All you need is around 150 minutes of moderate intensity activity and 75 minutes of vigorous activity a week. You could also do an equivalent mix of the two each week. The way to establish the difference between moderate and vigorous activity is when your heart rate and your breathing is noticeably faster but can still carry on a conversation that is considered moderate. Examples may include walking briskly, light yard work, and light snow shoveling. When your heart rate is increased substantially and you are breathing too hard and fast to have a conversation, its probably vigorous intense. Examples may include jogging/running, swimming laps, and jumping rope.